Tuesday, April 14, 2020

Tips to Pass Time During Quarantine



Due to coronavirus, we are quarantined or arrested in our own houses.

Though this is a necessity in the present situation, it has become difficult to pass time while staying at home day and night.

People are spending time watching TV and YouTube videos, chatting on social media and sleeping the whole day. But, how long they can pass their time in this manner - one day, two days, one week, two weeks, but not for a month.

One needs to determine some other ways to pass time during the quarantine.

In this article, you will get to know about some of the best ways to not only pass your time but utilize it for your personal growth and welfare.

Here are some tips for you to pass your time during the quarantine.


1. Learn something new


In our daily routine, we are so busy in our personal and professional life that we cannot take out time for something new.

But, now, you have the time.

You will have some time to invest in yourself. 

You should utilize this time to learn something which you always want to learn.

You can learn anything like:
  • Singing
  • Dancing
  • Playing a musical instrument
  • Cooking
  • Playing an indoor game
  • Software or technology
  • Any new concept or topic related to your field
You can use the Internet, YouTube videos, online courses or some other media to learn anything you want.


2. Live your dreams 


We all have some dreams which we cannot fulfill in our regular lives due to lack of time or personal and professional responsibilities.

Some people have a dream of writing a book on their favorite topic. 

Some people want to make a YouTube channel and share their learnings or show their talent to the world.

All of them are waiting for the right time to complete their dreams.

This quarantine is the right time for all of them.

Yes, you have time to make your dreams come true today. 

Your one step towards your dreams will create a difference.


3. Shape up your body


Yes, you got the best time to shape up your body.

Whether you are overweight or underweight, you can reach your ideal weight during this quarantine time easily.

Tips for reducing weight during the quarantine

  • If you are overweight, then this is the best time for you to get a healthy diet and make it your lifestyle. 
  • As all the junk food is almost banned, you can switch to healthy homemade meals. 
  • It will become easy for you to diet during quarantine because you do not have unhealthy options to eat.
  • Along with a healthy diet, few bodyweight exercises like push-ups, squats, sit-ups, and pull-ups can bring miraculous changes in your body.
Tips for increasing weight during the quarantine

  • If you want to increase weight during quarantine, you just need to eat, eat, and eat a lot.
  • Increase your carbs intake and moderate protein.
For a healthy weight, do body-weight exercises at your home.

Be it quarantine or anything else, you cannot stop, keep learning and keep growing.

Wednesday, February 19, 2020

10 Guaranteed Tips to Get High Scores in Exams


Exams!!
A word that scares every person who is about to attempt an exam whether it is a school exam, college exam, entrance or competitive exam, bank PO or bank clerical, or a government job exam like SSC, IAS or PCS, GMAT, NET, or any other exam.  

Before giving exams several questions revolves in your mind like:
  • Whether you will be able to clear the exam? 
  • Whether you will get good marks in the exams? 
  • What will happen if you fail the exams?
  • How will your family and friends react if you fail the exams
  • Are you going through immense stress due to exams?

In this article, we will give you 10 tips that will not only help you to deal with the stress of the exam but also enable you to get good marks in your exams. So, here are the tips:


Tip 1 – Start early


By failing to prepare, you are preparing to fail.

- Benjamin Franklin  
If you are not preparing for something, you will definitely fail in it. 
  • Start your preparation of exams today. 
  • Do not keep it for the last few days or last night before the exam because if you do so, you do not have enough time to grasp your entire syllabus in one go. 
  • So, do not take such risks, always start studying a few weeks before exams instead of a few days before exams.    

Tip 2 – Make a plan


Planning is important to achieve a goal in your life. 

A goal without a plan is just a wish.
- Antoine de Saint-Exupéry 

If you want to achieve something in your life and you are not planning how you will achieve it, then you will miss your goal. 

As a student, your goal is to get good marks in the examination, so, you need to make a plan for it. 

Following are some of the tips that you can use to make your plan:
  1. Make a study plan or schedule for all the subjects in a manner that you can complete all the subjects before exams and you just need to revise during exams.
  2. Do not leave the toughest subject for last because in the last moments you will neither be able to understand the topics nor be able to memorize them.
  3. Write down your study schedule on a piece of paper and paste it on the wall of your room to remember it always. 
  4. Every day, before going to bed, review your study schedule to check whether you are on schedule or lagging behind. If you are lagging behind, then try to cover the gap as soon as possible. 

Tip 3 – Rest is the key


In your study schedule, you should include breaks and time for rest. This is because your mind gets tired after a particular time. 

So, if you take short breaks and give rest to your mind, it will help your mind to get back his energy and revive and you will be able to memorize and understand the topics easily and quickly.  

However, make sure that your breaks are short. Do not make them long; otherwise, your study schedule will hamper.  


Tip 4 – Eat and drink well


Sometimes students skip their meals during exams due to stress. 

They often say, “I am not feeling hungry.” 

You should remember that your body needs the energy to work whether it is physical work or mental work. While studying, you are doing a mental work. 

The body gets energy from food and water. If you are not giving enough fuel to your body, it will not work properly. 

If you skip meals, then: 
  • Your body will not work properly as you are not giving enough fuel to your body. 
  • You will not able to learn or memorize anything 
  • You may also fall sick.

If you get sick, how you will give the exams?

Remember:

Eat nutritious and healthy food instead of junk food during exams because healthy food contains certain nutritional elements that will make your brain strong and increases your memory as well.


Tip 5 – Organize your study place


Every student needs a different environment to study. 

Some students require pin-drop silence to study while some students can study in a noisy room as well. 

Identify your comfortable place to study.

Once you have identified the place, clear all the distractions like music, television, laptop, mobile phones, etc. from this place. This will help you to focus on your studies only.


Tip 6 - Make notes, learn concepts and reward yourself


Making notes is a good habit. It helps you to know the important points discussed in a chapter without reading the complete chapter. 

If you have not done it before, then do it now. 


Steps to learn anything you want:

  1. Read the chapters/concepts one by one and underline all the important concepts and learn them. 
  2. After learning the chapter/concepts, close your book and write all the important concepts you have learned in your textbook. 
  3. Cross-check with the book to know how many of your concepts are correct?
  4.  If all are correct move to the next chapter/concept, if some of them are wrong, then learn them again, and write them up till you get them correct.

You can also attach some rewards with your accomplishments. 

For example, on completing one chapter/concept, you can reward yourself with a piece of chocolate or any other food item of your choice. 

You can also give five minutes of free time to yourself as a reward. 

These kinds of rewards will help you keep motivated.     


Tip 7 -  Quiz yourself


Collect some previous year question papers and solve them. This will help you in understanding the format and type of questions that may come in the exams. 

You can also draft your own question papers based on the format of previous year question papers and the questions that most likely come in the exams. 

This will not only help you to judge yourself, to understand how much you actually know but it will also help you to overcome the stress and pressure you will face in the actual examination. 

It also enables you to identify the areas in which you are lacking. You can work in these areas. 


Tip 8 – Use visual aids


If you can grasp more by what you are seeing than what you are reading, then you should use visual aids like flowcharts, diagrams, and mind maps to learn. 

This is beneficial when the topics of a chapter are interrelated or interconnected, which often are. 

You can also use visual aids during revision. 

While revising, make a mind map or flowchart of all the points related to a topic. 

Identify the gaps or the points you forget or not remembered in the mind map or flowchart and work to fill up this gap. 

When exams are near, a one-page diagram of a complete topic is more helpful in recalling everything about the topic. 


Tip 9 – Use modern technologies


Nowadays, you can use the Internet to study a topic in detail. 

You can also get videos and mobile apps where the complete concepts are explained in the easiest form with the help of various examples.   


Tip 10 – A night before the exam  


One night before the exam, pack everything that you will require in the exam. This will avoid the last-minute rush for you. 

Go to bed early or on time so that you are not late for the exam. 

On the day of the exam, do not cram till the last minute. Close your books and relax before 15 minutes of the exam. 

While giving the exam, read the questions carefully and first answer the questions which you know. This will provide you time to think about the questions you are not very much sure about.

If you adopt the above 10 tips, you will definitely get a good score in your exams.

Always remember, you have to start; if you want to finish.  

So, start studying from today, from this moment. 

Best of Luck!  

Friday, February 14, 2020

Valentine’s Day Gift Ideas for Girls



Valentines is a day to celebrate love and a celebration without gifts is incomplete.

So, have you decided what you are going to gift to your girl?

If not, let me help you out with that.


1. Surprise Me!


Girls love surprises.

If your girl also likes surprises, then surprise her with a gift that she likes.


2. Do What She Knows, You Will Never Do!


You must have heard your girl saying, “I know you will never do this for me.”

There are certain things which your girl wants you to do like wearing a particular shirt, jeans, behave in a particular way, not smoke or drink, try vegetarian food instead of non-vegetarian, etc.

But, you don’t do these things because you don’t like them.

So, this Valentine’s, do what your girl likes. This will be a big Gift for her.


3. Let Her Celebrate the Day As She Wants! 


This is also a great Gift for her.

On this Valentine’s, tell her that she can do whatever she wants, even the things that you might not allow her to do, which can be anything like wearing a dress of her choice, having a short haircut, visiting a place which she likes, etc.

Let her enjoy every moment with you as she wants.


4. Must Make a Video Call, If Your Partner is Far Away!


Sending a Valentine’s gift via Amazon or FlipKart to your girl either living or currently in another city or country is fine.

But, if you make a video call to express your love on this day of love, then this will be the biggest gift for her.


5. Prepare a Hand-made Gift for Her!


Along with any other gift, give a hand-made gift to your girl.  This will be another great surprise for her.

Hand-made gift can be anything – a hand-made greeting card, a beautiful note expressing your love, a poem, hand-made pen-stand, photo frame, etc.

Just Google it and you will get to know how to make it.

One of the most important gifts that you can give to your girlfriend, partner, or wife is your time.

Just spend a good and quality time with her.

Apart from the above things, you can give some common gifts that almost every girl likes. Some of these gifts are:
  • Chocolates
  • Jewelry
  • Clothes
  • Shoes
  • Flowers
Or just give her your Debit/Credit card (at your own risk) she will buy whatever she wants.😉 


Happy Valentine’s Day to All of You!


Friday, December 20, 2019

A Talk To Yourself !

Do you talk to yourself?

Quite a vague question. Right??

It seems to be a vague question to most of us. But, it actually has a deep meaning.

How many of you are 100% sure that you know yourself completely inside-out?

If you know yourself completely, then answer the following questions:
  • Do you know why you often get irritated or frustrated on little things that actually have no importance in your life?
  • Why a situation or problem which seems to be very big get solved very easily or by taking some small steps?
  • Why you get angry with whom you loved the most and easily melt when they try to persuade you?

Why am I behaving like this?


Sometimes, we behave very badly in a situation while at other times; we handle the same situation very calmly and effectively.

It all depends on our mood.

When we have a calm and relaxed mood, we manage any type of situation (worst to the worst situation), in a very logical and respectful manner.

However, if our mood is not good, we behave rudely, rashly, and aggressively in the same situation.

We don’t know whether our mood will be good or bad when we are in the same situation the next time.

If we don’t know how we will behave in a specific situation, then how can we say that we know ourselves completely?


Do you understand your Reactions or Emotions completely?


Sometimes, we do certain things; but, we don’t know why we are doing it.

For example:

Sometimes, we feel low and upset and when someone asks, “Why are you upset?” We do not have the answer to this question.

Similarly, at times, we are very happy, energetic, and lively; but, we don’t know the reason behind it.


So, do we really know ourselves?


How to know – Who am I?


To understand yourself, you need to analyze our thoughts.

You need to talk to yourself and get the answers to the following questions:
  • How you behave in a particular situation?
  • Why you behave in a particular manner?
  • What are the factors that boost your mood and make you happy?
  • What are the factors that can dampen your mood and make you sad?

After getting the answers to the above questions, you know what can make you happy and what can make you sad.

You know the things that trigger you to behave in a particular manner. You can control these triggers and train your mind not to get influenced by them.

Once you are able to control your triggers, you can handle any situation effectively and will save yourself from all the negative consequences of your bad mood or behavior.

Tips to Pass Time During Quarantine

Due to coronavirus, we are quarantined or arrested in our own houses. Though this is a necessity in the present situation, it has b...